Hi everyone,
There is a great deal of concern throughout our country and the world concerning the coronavirus and pandemics. The lack of a medical solution for these outbreaks is troubling and frightening, and leads us to wonder what we can do about such a serious situation. The reality is very simple but it isn't one anyone really wants to hear or is willing to believe. Our media and pharmaceutical industry wants us to be victims, unwilling weaklings who can only hope that we don't get the dreaded droplets to land on us while we panic and wear masks, wash our hands incessantly, hoard toilet paper, and await the miracle vaccine that won't come.
Each week we are being more restricted and isolated from our daily activities. It is important to use common sense and avoid unnecessary trips where there are large gatherings of people. On the other hand, we cannot allow fear to take over and cripple us. A brilliant colleague of mine, Dr. Bob Rakowski, tells a story to illustrate. A man was walking in the desert when he came upon Plague and Fear. He asked them what they were doing today. They responded that they were going to the nearest town to kill 10,000 people. The man said, "Wow, Plague, you must be really strong!" Plague replied that he would only be able to destroy 100 people, but that his friend, Fear, would take care of the rest. We must remain calm and remember that there are a lot of things that are contagious. Viruses, fear, and panic are contagious. So are kindness, compassion, laughter, and love. Lets spread cheer instead of fear. Now is NOT the time to cancel or avoid scheduling your chiropractic adjustments. Your adjustments are vital to improving your immune system's ability to fight exposure.
The solution to avoiding these infections is to strengthen your immune system in the first place. I have been discussing this for several years but it bears repeating. You can eat healthy, supplement with vitamin D3, C, essential fatty acids, drink plenty of pure water, move your body, get restful, restorative sleep, and learn how to manage your stress in a way that is practical and effective for you. Most importantly, get your spine adjusted regularly. The spine houses the nervous system. The nervous system controls your body's immune function. It's not about the pain, it's about the optimal function of your nervous system. That's it. Nothing very complicated, nothing scientific, nothing that is done TO you. You are in control of your own health. Take back that control and boost your immune system. And stop watching/listening to the media. Hug your kids, grandkids, pets, and spouses/partners. Play games, watch sitcoms, read a book, go for a walk, get outdoors in your yard.
Let's talk a bit more about this virus as well as influenza and the common cold. We are petrified that a vaccine won't be developed for upwards of a year to fight this particular strain of coronavirus. By the time the vaccine is developed, tested, and given the go ahead to use, this virus will have mutated several times. It is senseless to continue to chase every strain of every virus, bacteria, fungus, etc. We will never outsmart them. It would be much more effective and healthy to tap into the immune system of a person who never seems to get sick. What is their secret? Are they just lucky? Genetics, maybe? Of course not. Healthy people have healthy lifestyle habits. They invest in their health, not by taking several medications, but by avoiding fast food, eating organic, non-GMO, fresh foods, drinking water throughout the day, sleeping restfully, moving their bodies, managing their stress, getting adjusted, and avoiding bad habits like consuming alcohol and smoking. No, there isn't a pill, vaccine, or other magic potion for health. Please stop thinking big Pharma is out there with the next magic bullet. There isn't one because nature will always mutate for survival. The real secret is just plain old personal responsibility. Need help getting on track? Let us help you.
As always, please call us to get evaluated or adjusted if you are injured. Time is of the essence in restoring normal joint alignment and promoting soft tissue healing after an injury, whether it involves a sport, a fall, or a car accident. I mentioned last month that muscles and ligaments repair in six weeks. Whether they heal with healthy new fibers or scar tissue depends on getting chiropractic care or ignoring the injury. Not sure if you need to schedule? Call us and we can help you determine if you need an appointment. We are here to help.
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Susan, Dr. Tollefson, and I wish you a healthy beginning to spring.
Dr. Tracy
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