February 2020 Health Newsletter

Hi everyone,

Winter hasn't been TOO difficult to date. We are progressing nicely with some mild temperatures and much less snow than last year. Let's keep our fingers crossed that it doesn't turn harsh. 

I recently posted an article on the Andrews Chiropractic Facebook page that was titled "What is a Chiropractor?" It was a very accurate and favorable (for once) article that really explains who we are, what we do, the extent of our education, and our success and effectiveness. I was disturbed by the fact that only 10% of Americans sought out chiropractic care in 2017. That means 9 of 10 people in this country have yet to experience the benefits of chiropractic and a drugless approach to health. So, I have a favor to ask of you. Please share your experiences with your friends, family, teammates, and co-workers. Most people don't understand what we do and are reluctant to try something new. It doesn't matter what I tell people. They need to hear from real patients that are healthier, more informed, and enjoying a better quality of life without pain and side effects of harmful medications. I need your help in spreading the message. Help us to help others. 

February is the month we celebrate those we love. It's a time to do something special for someone special. But what do you do for you? Are you special enough? We think you are. Take some time to pamper yourself, whatever that may be. Be sure to pay special attention to doing things for yourself that improve the quality of your health. Take time to read a book, get to bed a little earlier, drink plenty of pure water, turn off your electronics, and remember to breathe when the stress begins to ramp up. Most importantly, get adjusted. It's the ultimate stress reliever. Without correct spinal alignment, no attempts at improving your health will be as successful. 

Every week patients tell me they are frustrated that they can't do things as easily or as long as they used to. The elephant in the room is that none of us is getting any younger. Just imagine how many miles you've walked, how many pounds you've lifted, how many years you've spent on your feet, or how many joints you've moved. If we were machines, we'd have been in the junk yard decades ago. Why is it we don't question the need to replace the car, the lawn mower, or the washer/dryer, but we expect our joints, muscles, ligaments, organs, nerves, and discs to last forever and never need any maintenance? What can help these parts last longer? Regular chiropractic adjustments - even when you don't have pain. That's right, even when you don't have pain. It's not any different than getting your teeth cleaned, your oil changed, your hair cut, or your prescription renewed. It's smart, inexpensive, and doesn't take a lot of time. Do you want to get more out of your body? Call us for an appointment and make it a monthly committment. Ignoring your wear and tear and pushing through the pain are two of the best ways to end up in the junk yard. 

As always, please call us to get evaluated or adjusted if you are injured. Time is of the essence in restoring normal joint alignment and promoting soft tissue healing after an injury, whether it involves a sport, a fall, or a car accident. I mentioned last month that muscles and ligaments repair in six weeks. Whether they heal with healthy new fibers or scar tissue depends on getting chiropractic care or ignoring the injury. Not sure if you need to schedule? Call us and we can help you determine if you need an appointment. We are here to help. 

Don't forget to join us on Facebook for timely health-related articles and information. Like us on the homepage of our website to receive this information.

Susan, Dr. Tollefson, and I wish you a Happy Valentine's Day.

Dr. Tracy

Please Visit and like us on Facebook for special updates and offers